TGFRL’s Foray into the World of the Rockin’ Model Workout

My girlie V just got engaged. I am about to turn 39. We are both motivating on a fitness and wellness mission together that involves “workout playdates.”  I am as you may have sussed out by now, mostly a yoga girl. A little Bar Method (which should be a lot) because one of my besties OWNS one, teaches it and looks ever-fantastic due to her … Continue reading TGFRL’s Foray into the World of the Rockin’ Model Workout

Rituals: “Must Have” Yoga Things

“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves” – Jay Fields Yoga is love for me. It is my best friend. It creates a circumstance and vibe wherein I fall in love with myself and the universe simultaneously. I take it seriously, it is both my preferred form of movement and my spiritual haven. Like all things … Continue reading Rituals: “Must Have” Yoga Things