Sunday Hike: Malibu

Hiking used to be a TGFRL family ritual. That is, before “C-bomb” arrived. For awhile, when she was confined to a snuggly baby-wrap, we continued to spend weekends exploring hills and valleys and vistas. But then hiking turned into “planning to hike” or questioning “how far and fast” we could go now that we were rolling with the under 5 crew. And so many weekends … Continue reading Sunday Hike: Malibu

TGFRL’s Foray into the World of the Rockin’ Model Workout

My girlie V just got engaged. I am about to turn 39. We are both motivating on a fitness and wellness mission together that involves “workout playdates.”  I am as you may have sussed out by now, mostly a yoga girl. A little Bar Method (which should be a lot) because one of my besties OWNS one, teaches it and looks ever-fantastic due to her … Continue reading TGFRL’s Foray into the World of the Rockin’ Model Workout

Rituals: “Must Have” Yoga Things

“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves” – Jay Fields Yoga is love for me. It is my best friend. It creates a circumstance and vibe wherein I fall in love with myself and the universe simultaneously. I take it seriously, it is both my preferred form of movement and my spiritual haven. Like all things … Continue reading Rituals: “Must Have” Yoga Things